How should temporary constipation do?

summary

Temporary constipation may be caused by changes in living environment such as travel and moving, or temporary constipation caused by mental tension and worry, or due to reduced food intake and insufficient defecation reflex of stomach or colon. How should temporary constipation do? Next, I'd like to share my views with you.

How should temporary constipation do?

Analysis of the causes of constipation, adjust lifestyle. Develop the habit of regular defecation; Smoking cessation alcohol; Avoid overuse. Defecate in time to avoid inhibiting defecation. We should promote a balanced diet, increase dietary fiber and drink more water.

Long term and repeated inhibition of defecation can lead to the increase of defecation reflex threshold, the disappearance of defecation intention and constipation. Moderate exercise is mainly medical gymnastics, which can be combined with walking, jogging and abdominal self massage.

Honey can moisten the lung, relieve cough, moisten the intestines, relieve constipation, nourish and nourish the middle, enhance brain power and strengthen the body. Nervous decline insomnia, every night before going to bed drink a cup of honey water. It's better to eat probiotics.

matters needing attention

Should eat high cellulose content diet; Should eat plant food; Avoid spicy condiments and alcoholic food; Avoid sour food; Avoid caffeine rich food;