Can uric acid high drink tea

summary

Gout is a long-term chronic disease, also known as "wealth disease" by modern people. Gout is mostly caused by improper diet, so dietotherapy is the safest, most ideal and least toxic method to treat gout. Gout patients only long-term attention to diet, reasonable diet, in order to prevent and delay complications, improve the quality of life of patients. The following specifically about uric acid high can drink tea.

Can uric acid high drink tea

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Finally, I would like to remind you that if you are too careful and afraid of pain, you can not move. If you lie down or sit down, your joints and muscles will lack exercise, and your blood circulation will slow down. On the contrary, your condition will worsen and the pain will aggravate. Once you feel pain, you will dare not move, forming a vicious circle of pain - immobility - more pain - more dare not move.