How can brush a tooth bleed to do

summary

Many people will have the phenomenon of bleeding when brushing their teeth. The causes of this situation vary from person to person. So how should we deal with it? Now let me share with you how to brush your teeth will bleed.

How can brush a tooth bleed to do

Change the soft toothbrush first. Bristle toothbrush is easy to scratch the gums when brushing, leading to bleeding. If your toothbrush bristles are too hard, it is recommended to replace it with a soft toothbrush with small head and flat head, which can improve this phenomenon.

Secondly, the correct way to brush teeth. Some people think it's a better way to brush their teeth. In fact, it's not the case. Brush your teeth moderately. Don't pull it left and right, but vertically. The temperature of brushing water, preferably warm water, cold water and hot water are easy to stimulate the teeth, leading to bleeding.

Finally, we should have healthy eating habits. Some people like spicy, salty and other flavors, especially in summer, which can easily lead to oral ulcer and bleeding when they brush their teeth naturally. Some people like meat and don't like fruits and vegetables, which leads to lack of vitamins in their body. This situation also leads to gum bleeding when they brush their teeth. Therefore, healthy eating habits are very important, usually try to eat light diet, eat more fruits and vegetables to supplement vitamins.

matters needing attention

It is recommended to have regular oral health examination and maintenance. If the gums often bleed when brushing, it is likely to get periodontitis. In order to ensure the true health of the oral cavity, it is recommended to have a comprehensive oral examination every six months.