Prevent mammary gland disease, how to check?

summary

Every year's physical examination is necessary, in fact, many people are more and more aware of this problem, breast disease is one of the most common female diseases, not only the attack rate is high, but also very easy to repeatedly attack, to women's breast health and normal work and life have brought great influence. And the causes of female breast disease are also very complex, in addition to their own body endocrine disorders, hormone disorders, and unhealthy eating habits, mental pressure, often angry, angry and other aspects have a lot to do with genetic factors, so that female friends usually must pay more attention to prevent the onset of breast disease.

Prevent mammary gland disease, how to check?

First: if female friends have breast disease, there will be some symptoms, usually as long as pay more attention to observation, it is easy to find that if there are symptoms in life, such as breast swelling, pain, tingling or swelling, touching hard lumps, nipple discharge, chapping and so on, they may have breast disease, and they should be checked and treated in time.

Second: during the treatment of breast diseases, female friends should also pay attention to adjust their personal life rules and healthy diet. In addition, they should also keep a good mood, do not have too much mental pressure, and persist in physical exercise to enhance their physique, which are helpful for the recovery of breast diseases.

Third: female friends in daily life should also pay attention to the combination of work and rest, can not be overworked, especially to pay attention to not often angry, angry can lead to liver qi stagnation is an important cause of breast disease, should also go to the hospital regularly to do breast health examination, found disease timely treatment.

matters needing attention

In daily life, pay attention to the prevention of body fire, do not eat too much spicy food, drink more water, eat more fresh fruits and vegetables, take a bath, frequently change laundry, wear loose and breathable underwear.