What food can cold eat

summary

Every time a woman comes to menstruation, she will be weak and irritable. Due to the loss of a certain amount of blood and the change of hormone level in her body, her body resistance will naturally decline. At this time, if you do not pay attention to diet health care, it is easy to catch a cold. Let's share about what kind of food you can eat for a cold.

What food can cold eat

First: radish honey drink. Boil 5 pieces of white radish, 3 pieces of ginger and 3 pieces of jujube with appropriate amount of water for about 30 minutes, remove the residue, add honey, and then boil, 1-2 times a day. It has the functions of clearing heat, generating body fluid, cooling blood, stopping bleeding, resolving phlegm and relieving cough. Ginger is a commonly used medicine for dispersing wind cold and stopping vomiting. Jujube is mostly used for harmonizing stomach, nourishing blood and harmonizing medicine.

Second: Lily honey. Wash and air dry 60 grams of lily, mix well with 30 grams of honey, steam in the pan. Lily is sweet, slightly bitter and slightly cold. It has the functions of moistening lung, relieving cough, clearing heart and calming mind.

Third: sugar stewed with Sydney. Peel and core 1-2 pears, place them in a porcelain cup with 30-60g rock sugar, and simmer until the rock sugar dissolves. Pear Runfei Qingre, Shengjin Zhike, with rock sugar, enhance Runfei antitussive effect, treatment of lung dry cough, dry cough without phlegm, dry lips and dry throat.

matters needing attention

Here's what you can eat for a cold. Please note that cowpea is rich in high-quality protein that can be easily absorbed by the human body. Vitamin C in cowpea can promote the synthesis of antibodies and improve the antiviral effect of the body. Traditional Chinese medicine believes that cowpea has the effect of strengthening the spleen and kidney, especially for frequent urination and some gynecological functional diseases.