How to deal with adolescent anxiety disorder

summary

Anxiety disorder is a serious threat to the health of teenagers. How much do you know about adolescent anxiety disorder? What are the preventive methods for adolescent anxiety disorder? I believe that many patients and their families are very concerned about it. Let's take a specific look.

How to deal with adolescent anxiety disorder

First: believe in yourself. When anxiety strikes, you can repeatedly tell yourself "no problem", "I can deal with it", "I'm better than others". In this way, you can gradually eliminate the instinctive reaction of breathing, speeding up and cold sweat on your hands, and gradually show your intelligent reaction. As a result, you really calm down.

Second: if you feel anxious and restless, you can consciously act cheerful, relaxed and confident. In addition, you can use visual relaxation to eliminate anxiety. Some anxiety disorders are because he has experienced some bad things and tense scenes in his mind. He is repressed all day and can't erase them from his mind. This creates a subconscious idea. We can go to the doctor, after a period of treatment to eliminate the subconscious memory in the brain.

Third: if the anxiety is too serious, you can also follow the doctor's advice to choose some anti anxiety drugs, such as limianning, Duowei, etc. But the most important thing is to rely on psychological adjustment.

matters needing attention

In daily life, teenagers should pay attention to adjust their emotions and pressure, and take preventive measures. Avoid anxiety disorders.