The benefits of sleep for women, you don't know the secret

Update Date: 2025-08-04 Source: Network

summary

In people's eyes, men are considered to be under great pressure, but women are also under great pressure. No matter for the family or their children, there will be some pressure, even no less than men, which may affect the quality of women's sleep. Today, we will introduce the benefits of sleep for women.

The benefits of sleep for women, you don't know the secret

First, it can improve the hematopoietic function of the spleen and bone marrow - the spleen and bone marrow are the hematopoietic system of the human body. If people stay up late for one night, the hematopoietic function of the body system will be reduced by 20%, and the two nights will be reduced by 40%. Therefore, long-term stay up late and lack of sleep are important factors leading to anemia.

Second, it can improve the human body's immunity - the proliferation and activity of immune cells (lymphocytes, white blood cells, B cells, etc.) in the human body will be greatly reduced due to lack of sleep. Studies by specialized agencies in the United States have found that if people only rest for six hours for three consecutive days, their immunity will be reduced to only 20% of the original.

Third: promote growth and development - modern studies believe that the growth and development of adolescents in addition to genetic, nutritional, exercise and other factors, but also has a certain relationship with the secretion of auxin. Auxin is a hormone secreted by hypothalamus, which can promote the development of bones, muscles and organs. Because the secretion of auxin is closely related to sleep, that is, there is a large secretion peak after a deep sleep, and then there are several small secretion peaks, while in the non sleep state, the secretion of auxin decreases. Therefore, if teenagers want to develop well and grow tall, they must get enough sleep.

matters needing attention

Eliminate fatigue, restore physical strength - needless to say, everyone has experience. Whenever people are too tired, sleep up, physical strength can be restored immediately.