What does infantile cold period eat good?

summary

The cold winter is coming again, this season is a cold season, and this winter is even more not calm, first of all, the ferocious a flu, followed by a few cold waves suddenly, all of which make people a little unprepared. Sneezing, runny nose, headache and brain heat have become a part of many people's lives. Children's exogenous wind heat caused by the cold is the most urgent need for treatment, so let's talk about what to eat during the baby cold period?

What does infantile cold period eat good?

First: double white jade porridge. Add 50 grams of Japonica Rice and water to make porridge. After boiling, add half of sliced Chinese cabbage, 20 grams of scallion white and 10 grams of ginger. Cook until the cabbage and scallion become soft and the porridge is thick. Take a pot and add a little salt before eating. This porridge can promote sweating, dispel cold, and reconcile stomach qi, making sweating not hurt healthy qi, especially suitable for the elderly.

Second: bean curd, ham and mustard soup. Cut 100g tofu into pieces or thick slices, stir fry with 50g shredded ham in a small amount of peanut oil, add 1000g broth and 10g ginger, bring to a boil, sprinkle 30g mustard, pepper and coriander powder before boiling, season with salt and take while hot. Cold in addition to fear of cold, body pain, but also often accompanied by loss of appetite, cold stomach, light mouth, in the first two soup, based on this soup with mustard, coriander, ginger and pepper powder cold, tofu, ham tonic and stomach, increase appetite, further accelerate the human body to mobilize self recovery function.

Third: Five Spirits drink. Cut 10 grams of Schizonepeta tenuifolia, Perilla frutescens and ginger into coarse powder, and brew with 6 grams of tea. After a period of time, mix it with 30g brown sugar, boil it, take it while it is hot, and take the back cover quilt. If sweating is not smooth, take it again one hour later, which can relieve chills and body pain to a certain extent. For those with severe exterior cold and body pain, they can be properly matched with 6 grams of Ephedra and 9 grams of Cinnamon Twig to strengthen the power of pungent warming and dispersing cold.

matters needing attention

Onion has the function of spreading wind cold, spicy smell, cold resistance, can resist influenza, and has strong bactericidal effect. Onion is rich in nutrition. It can stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Onion can promote the excretion of sodium salt, so as to reduce blood pressure, so it has a good health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.