Can pregnant women eat ketchup

summary

Ketchup is actually a kind of red sauce made from ripe tomatoes after processing, peeling and seedless, concentration, packaging, sterilization and other steps. It tastes sweet and sour. So for pregnant expectant mothers, can they eat ketchup?

Can pregnant women eat ketchup

First: positive point of view: pregnant women can eat ketchup, because the nutrition of ketchup is rich, which contains rich lycopene, B-group givens, rich dietary fiber, minerals, pectin and other nutrients, and more importantly, the nutrients of processed ketchup are obviously easier to be absorbed by the human body. In addition, because the sweet and sour tomato sauce also has a certain role in promoting appetite, so for pregnant mothers to be, appropriate eating tomato sauce will have a certain role in eugenics.

Second: opposite point of view: pregnant women should not eat ketchup reason: Although ketchup is rich in nutrition, but in the process of making ketchup, it is inevitable to add some preservatives, and preservatives are carcinogenic, so pregnant women eat more may affect the normal development of the fetus. In addition, ketchup is also raw and cold food. If the gastrointestinal function of pregnant women is not very good, eating a large amount of ketchup may cause gastrointestinal dysfunction, resulting in the risk of spasm, which is not conducive to eugenics.

Third: can pregnant women eat ketchup? First of all, we can be sure that pregnant women can eat ketchup, but we should pay attention to the amount of ketchup. A small amount of ketchup for pregnant women can improve their appetite and promote the absorption of nutrition. However, if they eat too much, it is easy to affect the whole gastrointestinal function, so it is suggested that they can eat some ketchup properly every day, but we must pay attention to the control of the amount. In addition, for some patients with cardiovascular and cerebrovascular diseases such as hypertension, arteriosclerosis and coronary heart disease, who have poor gastrointestinal function, try not to eat too much ketchup. In general, pregnant women as long as according to their own physical conditions appropriate choice to eat tomato sauce is good for the body. In addition, before eating ketchup, you'd better pay attention to the source of ketchup. After confirming that ketchup can be safely eaten, you should eat it in a small amount. At the same time, you should also pay attention to avoid eating the same kind of cucumber.

matters needing attention

There is also a point during pregnancy, try to reduce the intake of cold, irritating, slippery food, try to maintain a light diet, pay more attention to the balanced intake of various nutrients and so on.