What does apoplexy sequela eat

summary

Elderly people with thrombotic diseases are more prone to stroke. Although stroke can be stabilized after treatment, the later recovery is a very long process, and the degree of recovery is unknown. Of course, in addition to taking medicine, diet nursing is also essential for the later rehabilitation treatment of stroke. Let me tell you what to eat for stroke.

What does apoplexy sequela eat

Citrus researchers found that total flavonoid intake was not associated with stroke, and those who consumed large amounts of flavanones had a 19% lower risk of stroke than those who consumed the least. And 95% of flavanones come from citrus fruits. A study shows that women who often eat oranges, grapefruit and other citrus fruits have a 19% lower risk of ischemic stroke than those who hardly eat them.

Spinach spinach is known as a nutrition model, it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Spinach contains fluorine - Benzenol, 6 - hydroxymethyl pteridone and trace elements, which can promote human metabolism and improve health. Eating a lot of spinach can reduce the risk of stroke.

Carrots according to the study, people who take 15 to 20 mg of beta carotene a day have a significantly different risk of stroke than people who only take 6 mg of beta carotene a day. β - carotene can prevent cholesterol from being oxidized into harmful material form, and then accumulate in blood vessels, causing blood clot. According to the determination, the carotene content in carrot is 30 ~ 40 times higher than that in white radish and other vegetables.

matters needing attention

1. Ensure a low-fat, low cholesterol diet. The intake of animal fat should be limited to prevent the aggravation of vascular damage. Such as lard, butter, cream and high cholesterol food, such as egg yolk, fish roe, shrimp paste, crab roe, animal viscera (liver, brain, intestine, kidney), seafood (squid, scallop, oyster), etc. Vegetable oil is suitable for cooking, such as soybean oil, tea oil, sesame oil, peanut oil, etc. Vegetable oil should not be too much, control in 25 grams, so as not to aggravate obesity. 2. Protein in the daily diet should be appropriate, about 70 grams. Egg white, lean meat, chicken, beef, fish, beans and bean products can be selected to supplement the essential amino acids needed by the body, which is conducive to improving the body's immune defense function and motor function. Long term protein consumption can delay the process of vascular elasticity decline, improve the regulation function of central nervous system on blood pressure, reduce blood pressure, improve the responsiveness of cerebral vessels, thereby reducing the incidence rate of stroke.