What to eat to reduce blood sugar

summary

My grandfather has always had diabetes, usually control bad after blood sugar will have increased, the following and you introduce to reduce blood sugar what to eat?

What to eat to reduce blood sugar

Food 1. Yam. Yam contains diosgenin, dopamine, diosgenin hydrochloride and many kinds of amino acids. Dopamine and Diosgenin have obvious hypoglycemic effect and can resist the increase of blood glucose caused by adrenaline and glucose.

Food 2. Carrot. The extract of carrot also has hypoglycemic effect, which is convenient to eat and cheap. At the same time, carrot is a kind of food with special nutrition, which can not only reduce blood sugar, but also supplement the nutrition needed by the body.

Food 2, garlic, garlic has antibacterial, anti-inflammatory, antiviral, hypolipidemic, hypoglycemic and other effects, but also can protect blood vessels and liver function. Garlic should not be eaten more.

matters needing attention

The situation of high blood sugar in peacetime should pay attention to conditioning, especially the daily diet to eat less and more meals, especially do not have a one-time phenomenon of eating too full, usually to monitor the situation of blood sugar.