Can't eat high blood pressure

summary

Got hypertension often need lifelong care, so a reasonable diet is particularly important. Reducing fat and cholesterol is not a complete rejection of meat and eggs, reasonable cooking can also achieve better antihypertensive effect. Now let me talk to you about hypertension.

Can't eat high blood pressure

First, limit fat intake. The content of fat and cholesterol in animal meat is high. Eating these foods will increase the lipid in the blood, which is extremely harmful to arteriosclerosis. High fat diet should pay special attention to such as liver, brain, heart and other food consumption.

Second, limit the intake of sweets. Sweets are generally rich in sugar, which can be converted into fat in the body. For coronary heart disease, increasing fat will increase the incidence of coronary heart disease, which is easier to promote obesity and atherosclerosis. So patients should eat less sweets.

Third: no smoking and drinking. Tobacco and alcohol will have a great impact on cardiovascular and cerebrovascular, such as speeding up blood flow, promoting vasoconstriction, which is more unfavorable to patients with hyperlipidemia and causing greater damage to blood vessels. Quit smoking as soon as possible and avoid smoking and drinking.

matters needing attention

After reading the introduction of this article, we should understand that hypertension can not be eaten. Hypertension can not be cured. Patients can control their condition through drug treatment and diet conditioning. Controlling hypertension can control other complications to a certain extent, which is also very beneficial to the body and mind. Patients should have a certain understanding of hypertension in order to treat the disease more effectively. Family members should be more patient with patients and be more careful with their diet.