What to notice on food of intestines and stomach cold, notice much rest?

summary

Is the same disease in different people, the result will be different, gastrointestinal cold for each of us should be more familiar with it, gastrointestinal cold is not a serious disease, it will not bring life danger to people, but the occurrence of gastrointestinal cold will still affect people's work and study. So in our daily life, we must actively prevent the occurrence of cold, it is important to pay attention to diet health problems, so, in life, we should pay attention to it, the following specifically talk about the stomach cold diet attention to what, pay attention to more rest?.

What to notice on food of intestines and stomach cold, notice much rest?

First: Peppermint pear porridge. 3 grams of mint, 1 pear with peel (peeled), 6 jujubes (cut to remove the core), add appropriate amount of water, fry and filter the soup. With millet or rice 50 grams of porridge, porridge cooked add Mint pear soup, and then boil to eat, usually easy to "fire" people can eat.

Second: ginger date mint. Mint 3 grams, ginger 3 grams, jujube 3. Shred ginger, cut jujube to remove core, put it into a teacup with mint, add 200-300 ml boiling water, cover it and soak for 5-10 minutes. It's a good choice to prevent cold.

Third: garlic juice with vinegar. Fresh Houttuynia cordata 30-60g, garlic juice with vinegar; fresh Patrinia villosa 30-60g, boiled water, garlic juice with vinegar or dip in sauce to eat; fresh purslane 30-60g, boiled water, boiled water, garlic juice with vinegar or dip in sauce to eat; adzuki bean, mung bean appropriate soup to take; mung bean 60g, raw licorice 6G (wrapped with cloth), raw Coix 20g, after soup to licorice bag, take, effective prevention of influenza.

matters needing attention

Studies have found that influenza virus is difficult to survive in humid air. Scientists don't know why, but there is a possibility: the water vapor carrying the virus will shrink rapidly in the dry air, and the virus will float in the air for a longer time and survive longer. But in the humid air, some water vapor will fall to the ground quickly because it is too heavy.