What reason is woman insomnia?

summary

There are more female patients with insomnia than male patients. Why? It is reasonable to say that men face much more pressure than women, so why are women still so short of insomnia? Presumably, many people want to know this question, because of the delicate heart of women, resulting in a brief mind, cranky, constitute insomnia. What reason is woman insomnia? Let's talk about it.

What reason is woman insomnia?

Energy elements: Women's carefulness, seeking perfection, pride and vulnerability also make them more prone to insomnia. Generally speaking, women tend to be introverted, have more abundant emotions, and have more delicate and sensitive understanding of emotions. Therefore, the brief "think more" has become the inducement of women's insomnia.

Body elements: the physical diseases of insomnia include breast disease, menopausal syndrome, irregular menstruation, and some common diseases such as hypertension and diabetes. On the one hand, it is hard to bear the pain, on the other hand, it is extremely uncomfortable, so it leads to insomnia.

Environmental elements: changes in the environment, women's physical and psychological qualities are relatively fragile, such as changes in sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very flexible and have poor adaptability, and sleep poorly when the environment changes.

matters needing attention

Insomnia is an important reason for tension, excitement, the more want to sleep, but the more can not sleep. It doesn't matter if you can't sleep occasionally. If you can't sleep normally for many days in a row, your brain won't get a rest. You will not only get sick, but also have a short life. If it's not because of illness, but because of the heart, you must adjust your mind, not too nervous, not too excited.