How to deal with insomnia -- how to find the turning point?

Update Date: 2025-07-25 Source: Network

summary

The normal sleep should be 7 ~ 8 hours, in life, although many people sleep less, wake up but full of energy; some people sleep 8 hours, get up or drowsy. In fact, it has a lot to do with the quality of sleep. Now I'd like to share how to deal with insomnia.

How to deal with insomnia -- how to find the turning point?

First: 10 minutes is a turning point. Falling asleep before this is conducive to entering the stage of deep sleep, and then secreting more growth hormone to help eliminate fatigue. If you haven't fallen asleep since then, it's easy to lose sleep or reduce sleep quality.

Second: insomnia people don't worry too much, closed eyes into quiet method can effectively improve insomnia. This method is to close the eyes after going to bed, and then open the eyes slightly to maintain some contact with the outside world. Of course, the mental activity is still in operation. However, the tension of sympathetic nerve activity has been greatly reduced, inducing the human body to slowly enter a sleepy fuzzy state.

Third: music is very important for people. It can relieve pressure, cultivate mood, and improve sleep, mainly listening to some music and the noise of electric fan. Compared with other classical music, Chinese music is the most effective in treating insomnia. It can make blood pressure and pulse normal, reduce nervous tension. But if you're not his music lover, you can also listen to other soothing instrumental music before going to bed. If none of this works, turn on the fan. The monotonous hum will make you drowsy.

matters needing attention

Before going to bed every night, take 10g of it with boiling water, and take it for 3-5 days. Tea can refresh the mind, and its bioactive substances can excite the high-level nerve center, invigorate the spirit, activate the mind, and eliminate fatigue. Therefore, it can adjust the mental depression and drowsiness of insomnia during the day. Semen Ziziphi Spinosae can nourish the heart and tranquilize the mind, inhibit the central nervous system, and promote insomnia to enter the sleep inhibition process at night.