Can children cause piece wind cold cold to eat

summary

I believe we all know that the resistance of the baby is lower than that of ordinary people, so it is easy to catch a cold. This is a problem that we are worried about as parents. There are many kinds of colds, such as wind cold and wind cold. Besides drug treatment, what kind of food therapy are there for the baby's wind cold? Can I take a piece of wind cold for children Let me tell you this.

Can children cause piece wind cold cold to eat

First: children lead to a cold can eat. Take honey. Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.

Second: light soup and porridge. Carbohydrate food is the simplest food for a cold and fever. When a cold occurs, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating. But after sweating, you should pay attention to the supplement of water. You can choose watermelon, Sydney, apple, kiwi fruit, orange and other fruits to eat.

Third: steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus. High fat diet is definitely not good, because the secretion of digestive juice after a cold is relatively small, and it is not easy to digest after eating. The best protein foods are eggs and milk (or yogurt). Eggs can be made into boiled eggs, milk steamed egg soup, mash poached eggs, etc.

matters needing attention

Don't stop the children from playing with the mud. People grow up with pathogens such as bacteria and viruses. Pathogens make people sick, but they also contribute to the healthy development of human natural defense system. Scientists say that children playing with mud can help improve and strengthen their immune system, but it should be noted that they must wash their hands carefully after playing.