What honey does constipation eat best

summary

Constipation is a common clinical complex symptoms, rather than a disease, mainly refers to the reduction of defecation frequency, fecal volume, fecal dry, defecation and so on. Must combine the character of excrement, constipation to eat what honey best? What else can I have?

What honey does constipation eat best

First of all, there are many kinds of honey. Do you use Sophora honey or jujube honey? Of course, Sophora honey is used to treat constipation. Sophora honey is cool, but jujube honey is nourishing. If you are constipated, you should eat jujube honey

Next, constipation can eat banana, apple, pear to wait, also can improve constipation

Finally, you can eat more coarse fiber foods, such as sweet potato, pumpkin, celery, brown rice, corn, mung beans, potatoes, oats, whole wheat bread and other foods with high cellulose content

matters needing attention

Don't eat too full every meal. Overeating can also cause constipation. It's good to be full at 7 or 8 points per meal. You can drink more porridge, nourish your stomach and moisten your intestines. You'd better add a little mung beans (high cellulose content, but also go to the fire) to boil together. You can do more physical exercise, and do a few supine exercises before getting up every day to promote intestinal peristalsis. Sleep at night can be along the navel, clockwise gently knead the abdomen, but also help intestinal peristalsis, ha ha.