Methods of tightening female vagina

summary

When a woman gets married, she enjoys the happiness of her family and the sweetness of her husband and wife's sex life, which is beyond words. But with the growth of age, the number of sex life increases, and the lack of maintenance, some women's vaginas may be relaxed, which is completely different when they experience it Female friends began to worry, it doesn't matter, as long as you follow the method below, your vagina will become tight and narrow.

Methods of tightening female vagina

First: before going to bed at night, lie on the bed, stretch your legs out of the bed, straighten your legs, slowly lift them up, then hold your knees with both hands, press your abdomen close to your legs, and then put your legs down, so as to cycle for dozens of times.

Second: lying in bed, with a finger gently inserted into the vagina, vaginal muscles clamp fingers, when the muscle contraction to inhale, exhale when relaxed, so do a few cycles, slowly increase the number of seconds, do a few more weeks.

Third: lie on the bed, practice the action of lifting anus. When lifting anus, you should also contract your vagina. You can practice it for a few minutes every day, standing and sitting. You can do it for several weeks. It's good to practice it if you have nothing to do.

matters needing attention

With the increase of age, women's private parts will be more or less relaxed, and their sexual life will be uncoordinated. At this time, you should pay attention to more maintenance, you can properly improve the tightness through exercise.