How to prevent hair loss

summary

In fact, hair loss is a very normal and common thing in our real life, because after all, the human body needs metabolism, so hair loss is inevitable, a small amount of hair loss is normal, but if a large number of hair loss is a disease, let's talk about how to prevent hair loss.

How to prevent hair loss

First: in fact, hair loss among young people is closely related to mental stress to a large extent. The faster and faster pace of life and the more and more fierce social competition are the important reasons for hair loss. Therefore, we should learn to adjust our mentality, do not put too much pressure on ourselves, and take part in more recreational activities to ease the tension.

Second: usually in the diet should pay attention to some light, at the same time, more intake of calcium, iron and other trace elements for hair nutrition food. Eat less spicy and greasy food to reduce the stimulation to the scalp. Take some time every day to comb your hair with a comb, preferably a peach or horn comb. Pay attention to comb your scalp more, which can play the role of massage, promote the blood circulation of the scalp, make your hair get sufficient blood supply and nutrition, and reduce hair loss.

Third: in the choice of shampoo products, we must pay attention not to choose alkaline shampoo, otherwise it is easy to cause damage to the hair. To choose soft and non irritating products, but also pay attention to clean with water, do not let shampoo residue on the scalp and hair. To develop healthy living habits, arrange scientific work and rest time, do not stay up late. Do not have the bad habit of smoking and drinking, because smoking and drinking are harmful factors that can affect the normal growth of hair.

matters needing attention

Mood and diet are also very important. Modern people work under great pressure, study hard and use their brains excessively, which will cause hair loss. We should maintain a healthy, optimistic and peaceful attitude in our daily life. We also need to strengthen nutrition, not picky, eat more black sesame or walnut products.