What symptom does human body lack of iron have

summary

Iron is an important trace element in the human body. Not only the growing children need to supplement, but also many adults need to supplement iron. Here is a brief introduction to the symptoms of iron deficiency.

What symptom does human body lack of iron have

Symptom 1: poor mental state, the most obvious iron deficiency in adults is the change of the body, which has an impact from head to foot. The hair is withered and yellow, the skin is dry, the spirit is poor, the nails are dry and cracked, and there are often insomnia, night sweats, dreams and other phenomena.

Symptom 2: hemoglobin reduction, adults in iron deficiency is less obvious, only in the examination will be found, so usually pay attention to regular physical examination, is conducive to the discovery of the disease, better prevention and treatment.

Symptom 3: anemia, the most serious harm of iron deficiency is anemia, anemia is very terrible, mild dizziness, memory loss, serious even life-threatening, so we must add enough iron to ensure the normal operation of the body

matters needing attention

We should pay more attention to diet, ensure adequate nutrition and improve immunity. Must have a good eating habits, not picky, not partial, eat more fresh fruits and vegetables.