The best treatment for depression

summary

With the increasing pressure of people's life, now many people will suffer from depression. There are many reasons for depression. Due to the recent work pressure, I also suffered from depression. I went to the hospital for treatment, and now my condition has gradually improved. Now I recommend the best treatment for depression to you.

The best treatment for depression

Treatment method 1: self mental suggestion: this treatment method requires patients to first admit their mental depression, and then learn to recognize and record it in time whenever there is a wrong understanding of depression, and reflect on it.

Treatment 2: supplement food nutrition. Psychological experts suggest eating foods rich in vitamin B, such as coarse grains and fish. Compared with other treatments, the treatment of moderate depression is probably the most acceptable.

Treatment 3: strengthen physical exercise, not only can enhance people's physique, but also can give people a relaxed and self-determination feeling after exercise, which is beneficial to overcome the loneliness of patients with depression. However, at the beginning of exercise, you should consult your attending psychologist first.

matters needing attention

Patients with depression usually exercise, walk, take a walk, jog, etc. if conditions permit, they can climb mountains, swim, play ball games, practice Tai Chi, etc. in any case, don't always hold it at home. Healthy people don't exercise, and they will have problems if they don't go out.