Weight loss plan: lose 20 jin per month

summary

Weight loss plan 20 jin a month, 21 days can form a good habit, 31 days can give you a slim figure. 31 days diet weight loss plan, is to let you in 31 days time, form good eating habits to achieve the effect of weight loss. As long as every day adhere to a little bit, then want to lose weight healthily, have a good figure is not impossible! Weight loss plan: lose 20 jin per month

Weight loss plan: lose 20 jin per month

First of all, to develop a good habit of diet diary, pen is more persuasive than chopsticks. Experts suggest that we should form the habit of recording all the things we eat every day at the beginning of weight loss.

Secondly, in fact, most people who fail to lose weight tend to underestimate their food intake. Dr. John P. Foreyt, a health expert at Baylor Medical College in Houston, USA, said: "taking diet notes can help you get a clear picture of what you eat in a day." A diet diary includes when and how much you eat in a day. Through a period of diet records, have a comprehensive and clear understanding of their diet structure, habits, so as to find a more effective and targeted diet control program.

Finally, breakfast should be full. From the next day, breakfast should be fuller than usual. Nutrition experts point out that at breakfast, the body's heat consumption system will be awakened to help regulate the appetite of the day.

matters needing attention

Weight loss plan: lose 20 jin a month. From the third day of weight loss, please increase the protein intake during meals, because protein is more likely to have a sense of satiety than carbohydrates or fat, so as to reduce food intake