How does lie on the bed lumbago return a responsibility

summary

My mother is 65 years old. Last month, when she went to bed, she always felt that her waist was very sore. Especially when she got up the next morning, she couldn't walk straight. But when she slowly moved her waist for more than ten minutes, the pain was relieved. I went to see a doctor with my mother in a hurry and had a lot of physical examinations. The doctor said that my mother suffered from mild disc herniation, which was not very serious. Now I'll tell you what happened to low back pain in bed.

How does lie on the bed lumbago return a responsibility

First of all: sleep flat waist pain at night, generally is lumbar disc herniation, but there are women because of abdominal inflammation, cause waist pain, but no matter what kind of situation, waist pain is very uncomfortable, if you have a hot water bag at home, these things, you can use hot water bag to apply, first relieve the pain.

Secondly: if you sit for a long time or stand for a long time during the day, it may cause waist pain, so we usually need to do some exercises to exercise waist muscles. Exercise can increase the flexibility of muscles and joints, and also enhance the strength and endurance of muscles. Waist exercise can prevent soreness or help eliminate back pain.

Finally: after a day's work, your family can often massage your waist. Massage can help release or reduce physical and mental pressure and relieve tense muscles. Therefore, it is also one of the important methods to eliminate backache. Acupuncture can promote the circulation of Qi and blood, and has analgesic effect. It has considerable curative effect on acute pain.

matters needing attention

Prepare a hot water bag at home. Warm water will help relieve pain and reduce swelling. Make muscle cells move regularly, relieve muscle sclerosis and pain. Cold compress is suitable for acute pain for one or two days. It can relieve pain and detumescence, while hot compress is more suitable for chronic pain. It can improve local circulation and enhance tissue recovery.