What cannot menstruation eat

summary

Basically every girl will come to menstruation, and this is an important sign for girls to grow up, if menstruation problems, it will certainly be accompanied by infertility, long-term irregular menstruation will also lead to ovarian and uterine function decline, so that our women advance into the aging state. Now I'm going to share what I can't eat during my menstrual period.

What cannot menstruation eat

Diet one: menstruation to these days can't eat ice things, summer there are many girls like to eat ice, this to menstruation girl is very bad. It's easy to hurt your intestines and stomach if you eat ice food, and you will feel uncomfortable in your lower abdomen. It's easy to have blood clots, so you've controlled your mouth, so you should pay special attention to it.

Diet two: during the period of menstruation, the diet should not be too heavy taste, especially spicy things, more stimulating gastrointestinal are less to eat, it is better to eat something mild. Leeks, carrots, and some other more nutritious food can, and cabbage are very good, mm can eat beef or other lean meat.

Diet three: love clean, have the mm of clean addiction to pay attention to, bath time at night had better not be too long, quilt should cover well, prevent catch cold Oh, if the winter, had better have a warm handbag can be put on the stomach above, so there will be no blood clot. If it's summer, it's better not to be greedy for the cool. The air conditioner should be adjusted to "healthy" state. When you come back from outside, don't run into the air-conditioned room immediately.

matters needing attention

1. The elimination of fear and tension can prevent the occurrence of primary dysmenorrhea or improve the pain threshold to reduce the degree of pain. 2. Pay attention to the health of menstruation and sexual life, and prevent infection during menstruation and childbirth. 3. During menstruation, avoid spicy food, raw and cold things can not be touched.