Diet for lumbar spondylosis

summary

Lumbar spondylosis is now particularly common among young people and the elderly. Even a few people in my family have this disease. After treatment and conditioning by doctors, it is no longer painful. Let me share with you the diet of lumbar spondylosis.

Diet for lumbar spondylosis

First: eat more protein content of food: pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans, soybean products. Eat more calcium content of food: fish, milk, cheese, yogurt, sesame, dark green vegetables, seaweed.

Second: Eucommia sheep kidney: Eucommia 50 grams, sheep kidney 4. Remove the fascia of sheep kidney, cut and wash it, grind Eucommia ulmoides Oliv into fine powder, put sheep kidney inside and outside, wrap it with lotus leaf, then wrap it with 2-3 layers of wet paper, simmer it over low heat. Use a little Baijiu to eat. This prescription can Tonify Kidney Yang and dredge meridians.

Third: eat more vitamin B content of food: rice, milled rice, soybeans, peanuts, sesame, dark green vegetables. Eat more vitamin C content of food: sweet potato, potato, rape flower, pepper, green and white radish leaf, rape, cauliflower, cabbage, celery, strawberry, sweet persimmon, lemon.

matters needing attention

So let me stress to you: surgery and ozone treatment mainly take the removal of the protruding nucleus pulposus, but the ruptured annulus fibrosus has not been recovered, which is likely to relapse. Once relapse is very difficult to treat, it is recommended not to use surgery blindly.