What food to eat more to improve hormone secretion

summary

Hormones are amazing things What we are introducing to women today is not a kind of disease. We all know that hormones are closely related to women's health. All kinds of hormone changes are always prominent in women. In particular, the performance of more upset, chest tightness, panic, shortness of breath, especially easy to get excited, and even can't control their emotions, in the evening when sleeping, because of chest tightness will be choked up, serious will appear blood pressure, suddenly high and low, the harm to everyone is unimaginable, this kind of symptom has a direct relationship with everyone's diet, through some food can supplement hol Meng De, next I will introduce to you, improve hormone secretion, eat more food.

What food to eat more to improve hormone secretion

First: I want to improve hormone secretion. In fact, I can regulate it through diet. I can eat more yellow food. For example, I can eat some wolfberry and stew chicken soup with wolfberry and chicken. I can often drink chicken soup with wolfberry, which can improve hormone secretion and make everyone healthy.

Second: in order to improve the secretion of hormones, eating some yellow food has a certain obvious effect. In our daily life, we can also eat more oranges, oranges and the like. Oranges and oranges are all yellow food, which has obvious effect on improving the secretion of hormones.

Third: in our daily life, you can eat more sour jujube, 50 grams of sour jujube, add 500 ml of water, simmer for 1 hour, add the right amount of sugar. Once a day. Can be used for acute and chronic hepatitis, and also reduce the role of transaminase, through some food therapy methods, can improve hormone secretion.

matters needing attention

It can be seen that hormone secretion can be improved by eating more yellow food. In our daily life, if you want to be healthier, you still need to adjust your diet. I hope the above introduction can help you.