What to eat to reduce double chin

summary

My double chin is particularly obvious, especially when I get fat. My whole face is full of round meat. I feel a little ugly. I envy others for their sharp chin. I don't know how to eliminate my double chin. After consulting the doctor, let me tell you what to eat to reduce my double chin.

What to eat to reduce double chin

First: egg white and lemon are the best partners to tighten the skin, while honey and milk can make the skin moist and smooth. Coupled with targeted exercise, double chin will disappear without a trace. Use a fresh egg white, a spoonful of milk and honey, and a small amount of peppermint essential oil and lemon juice to mix quickly, and then coat the cream on the bottom Jaw and chin bottom area.

Second: double chin refers to the phenomenon of sagging caused by too much fat accumulation in the chin. From the appearance, there are two layers of meat in the neck, which is usually more common in middle-aged women. Muscle sagging caused by skin relaxation can be improved by massage or eating less high calorie food.

Third: leek: because it contains more cellulose, it has the effect of promoting intestinal peristalsis and promoting defecation, so as to discharge excessive nutrients and metabolic waste in the intestine, which is conducive to losing weight and cleaning the intestinal cavity. Lemon: Although lemon is very sour, but in fact lemon is an alkaline fruit, but lemon itself can play the role of beauty, but also has the effect of weight loss, so it is deeply loved by female friends.

matters needing attention

In addition to the above food has weight loss effect, tomatoes, cucumbers are also particularly good, but just eat some weight loss food is not the most effective way to reduce the chin, the best should also cooperate with massage exercise, head up as far as possible, so there is a certain effect.