How is the body thin abdomen big to return a responsibility

summary

Many people have this question, I am very thin, but my stomach is very big. This is a very strange phenomenon. A lot of people will worry about whether their stomach looks very big because of what kind of disease they are suffering from. In fact, this is a wrong idea. Many people feel like they have a big stomach. There are many reasons for this. It is usually caused by bad living habits. So people are very thin and have a big stomach. Why? Now let's take a look.

How is the body thin abdomen big to return a responsibility

First: 1 person is very thin, the stomach is very big because usually do not often exercise, and often sit do not exercise. Or because of the spleen deficiency in our daily life, maybe because we often socialize with others, often drink beer belly.

Second: people are very thin and have a big stomach. In fact, it may be caused by incorrect exercise methods. For example, they usually don't have good abdominal weight loss exercise, but only have limbs weight loss exercise. So usually it will appear very uncoordinated, may appear big belly.

Third: in order to improve the occurrence of this situation, we must pay attention to do more sit ups, or straighten the waist and sit up some of the correct abdominal exercise, and usually we must stay away from some alcoholic food, usually drink more water, drink less carbonated drinks, but also insist on eating fruits and vegetables every day.

matters needing attention

In order to make our abdomen thinner, we should pay attention not to eat more fatty food, but to do more good aerobic exercise, such as jogging.