What does internal heat weigh

summary

Heavy internal heat will make many people feel hot and dry in heart, and their body condition is not very good. Only by reducing and removing fire can the body return to normal. Heavy internal fire does not need to take medicine, as long as you eat more food to reduce fire, let's talk about what heavy internal heat eat.

What does internal heat weigh

The first is to drink lotus seed soup to remove heart fire, which can be divided into deficiency and excess. Deficiency fire is characterized by low fever, night sweat, upset, dry mouth, etc.; excess fire is characterized by repeated oral ulcer, dry mouth, short red urine, irritability, etc. Eat pig liver can go to lung fire, dry cough without phlegm or phlegm less and sticky, hot flashes and night sweats, hand foot heart heat, insomnia, red tongue. With chrysanthemum 30 grams (wrapped with gauze), pig liver 1. Cook until the liver is cooked, eat the liver and drink the soup. Drinking mung bean porridge to stomach fire can be divided into deficiency and excess, which has the effect of clearing heart and purging fire.

Second: many people don't like the smell of mutton. In fact, it is a kind of volatile fatty acid in fat of sheep tail, subcutaneous fat, secretion of sheep sebaceous gland and fat of muscle gap. If you want to cover up this smell, you might as well put some cumin. It is also called "Sabbath fennel", originated in the ancient Sabbath, which is now around Iran. Its smell is fragrant and strong, suitable for mutton cooking, can play the role of regulating qi, appetizing, dispelling wind and relieving pain.

Third: usually drink more water, eat more fresh vegetables, fruits, keep the stool is not dry, urine is not muddy. If there is a slight fire phenomenon, usually you can eat some pear, lotus root, persimmon frost food. Those with fire in gastrointestinal system can eat more vegetables rich in cellulose to increase intestinal peristalsis. If the stool is dry, you can drink honey water every day. People with strong body can eat betel nut tablets to help digestion.

matters needing attention

If the internal heat is heavy, the body's Yin and Yang will lose balance, and many symptoms will appear. Because the internal heat is heavy, the patients can strengthen the diet control. Eat more fruits and drink more water is conducive to good detoxification, but also can regulate the stomach, improve the phenomenon of internal heat.