How about porridge for insomnia?

summary

There are many patients with this disease in life, insomnia is a very annoying thing, not only affect the current mood, but also seriously hinder the next day's work effect and mood. Let the patient's spirit is also affected by a very large, then, what good food therapy methods to alleviate it? Let's share with you.

How about porridge for insomnia?

First: Yuanzhi Zaoren porridge. First of all, we need to wash the japonica rice, then put it into the pot and add the right amount of water, then add the Polygala tenuifolia, and the fried sour jujube kernel. In this way, after boiling with high heat, we can change it to low heat and cook it into porridge. This porridge has the effect of calming the mind, invigorating the brain and increasing intelligence.

Second: Shuangren porridge. Prepare sour jujube kernel, cypress kernel, red jujube and rice. Put them together in a pot and add water to make porridge. It's best to drink on an empty stomach. This has the effect of Tonifying the spleen, nourishing the heart and strengthening the stomach.

Third: Schisandra honey drink. First of all, wash the Schisandra, then add water, boil it with high heat, and then change it to low heat for about 20 minutes. To take juice to slag, change temperature, and then add honey, stir well, you can drink. This soup has the effect of calming heart and nourishing spirit, nourishing yin and moistening intestines.

matters needing attention

Every night to take a hot bath or to soak feet, will also help sleep