What does ankle sprain eat

Update Date: Source: Network

summary

Last year, I accidentally sprained my ankle, which is very painful, and I had a long rest. So, what should I eat for ankle sprain? Let's talk about it.

What does ankle sprain eat

Food 1, angelica ginger mutton soup, materials and practices: take 20 grams of angelica, 12 grams of ginger, 300 grams of mutton, add 1500 ml of water, put them into the pot and cook until cooked. Eat meat and drink soup once a day. This prescription has the functions of nourishing blood and activating blood circulation, warming meridians and dispersing cold, and relieving pain. It is especially suitable for patients with late fracture and old body deficiency. This is also the method of dietotherapy in the early stage, which mainly plays a tonic effect and also promotes the recovery of the injury.

Food 2. Angelica spareribs soup: take 10 g angelica, 15 g Drynaria, 10 g Dipsacus, 250 g fresh pork or beef spareribs, stew with water for more than 1 hour, take with soup and meat, once a day, for 1-2 weeks. It is helpful to remove the stasis of Dipsacus asperoides.

Food three, peach porridge, materials and practices: take 15 grams of peach, brown sugar, the amount of peach mashed, soaked in water after the research juice to slag, add brown sugar, japonica rice, add 400 ml of water, cooked together into porridge can be rotten. Take it twice a day for 7-10 days. It has the function of promoting blood circulation, removing blood stasis, detumescence and relieving pain.

matters needing attention

In the case of ankle sprain to the hospital in time for examination and treatment, and this disease is mainly in peacetime recuperation, not only pay attention to diet, but also pay attention to rest, to prevent secondary injury.