What causes dampness of schoolgirl heavy?

summary

I believe female friends are not unfamiliar with heavy humidity. Most women have the problem of "dampness". The 24-hour air conditioning makes them hardly sweat, exercise less and eat less. As a result, they are attacked by dampness. Dampness evil will combine with all kinds of evil in vitro, causing eczema, phlegm, obesity, edema and many other problems, and even inducing tumor. The following is the cause and solution of heavy dampness in women

What causes dampness of schoolgirl heavy?

First: lack of sleep. People who don't get enough sleep usually don't have enough energy. If the body does not get a good rest, the body will be depressed. Countermeasures: ensuring sleep time and increasing physical exertion every day will improve your sleep quality.

Second: exercise less, go out by car, go to work sitting in front of the computer, no special circumstances do not want to exercise, the body does not exercise, metabolism naturally slow down, lack of vitality leads to Yang deficiency. Countermeasures: exercise produces Yang. Exercise can speed up metabolism and expel moisture from the body.

Third: office air conditioning temperature is too low, because the summer pores are open, cold and wet will gather in our body. Countermeasures: adjust the temperature of the air conditioner in the office to more than 25 degrees, and prepare waist protection and shawl to avoid cold wind attacking the body.

matters needing attention

Heavy body moisture, do not worry, as long as we slightly conditioning, more exercise, can be very good to alleviate this symptom.