How does adolescent constipation do? Only drink more water?

summary

Children are facing the pressure of middle school study and examination, because of long-term living in school, improper diet, it is easy to cause constipation, on the one hand, mentally, children are not willing to tell us the disease, there is a sense of shame, on the other hand, they do not understand constipation, as parents, we should pay more attention to children's health, good health, but also more spirit to learn well. Let's share the knowledge about how to do constipation.

How does adolescent constipation do? Only drink more water?

First, it is recommended to drink more water, because most junior and senior high schools start living on campus, so for children's environment, it is suggested that children should ensure the absorption of water every day (water with honey can also be added). On the one hand, it can alleviate children's constipation caused by lack of water, because water itself is very important to the body, and children generally do not pay attention to such details Festival.

Second: try to drink an apple before meals and prepare some fruits for your children. I believe many parents do so. It is suggested that your children eat more apples because apples are very good fruits. It's good for the health of teenagers and children.

Third: drink soup before meals. This is also a way. You can drink some soup before meals. Of course, you can drink some water without soup. It is also very helpful for food digestion.

matters needing attention

If constipation often broke the anus, it is necessary to guard against concurrent anal fissure. Usually to develop good health habits, clean the anus with water after defecation, if anal fissure is light, you can use Mayinglong hemorrhoids cream, Jiuhua cream, Taining cream, etc. to choose one, external application of the affected area, in order to promote wound healing.