Does pregnant woman often have constipation

summary

Some time ago, I had diarrhea. Later, my family let me eat two red bayberry wine. I also drank the soup boiled by Herba euphorbiae. I don't have diarrhea, but I'm constipated. Sometimes I have to have diarrhea once a few days. After the doctor's treatment, it's much better. I'd like to share my experience of constipation with you

Does pregnant woman often have constipation

Reason 1: poor diet composition: such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Reason 2: bad defecation habits: defecate in time when there is defecation intention to restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Reason 3: irregular daily life, irregular defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

Lack of drinking water is an important cause of constipation, so get up in the morning after fasting 1 cup of warm water, let the water immediately transported to the large intestine, increase the water content of stool, convenient stool discharge. At the same time, you can also drink a cup of honey water. The fructose in honey has a good cathartic effect. At the same time, it can speed up the intestinal peristalsis and reduce the accumulation of food.