How does stomach bilge gas return a responsibility everyday

Update Date: 2025-10-01 Source: Network

summary

Flatulence mainly refers to flatulence and constipation caused by gastric distension, non peristalsis and poor function. If we are often in a tense state in our daily life, without timely exercise or malnutrition, it will easily lead to flatulence, which will affect our daily work and life. It is really very uncomfortable that we can't eat, And wake up in the morning will not stop hiccups, seriously affect our social, so in our daily life should be timely relief. Let's take a look at the following.

How does stomach bilge gas return a responsibility everyday

First: stomach pain indigestion, you can also drink some tea, especially tea after dinner, which can help digestion, especially drink some herbal tea or herbal tea. After dinner should be appropriate for a walk, which can promote digestion, can also be in the abdomen massage, is conducive to promoting gastrointestinal peristalsis.

Second: in daily life can be appropriate to drink rice soup, rice soup and barley porridge, have a certain role in digestion and exhaust, in the stomach pain, uncomfortable time, can be appropriate to drink rice soup or barley porridge, can alleviate stomach pain, can help digest food, eliminate gas in the stomach.

Third: gastric distension may be caused by indigestion. One is that the stomach function is relatively poor, and the digestion ability of food is decreased. You can drink some acetic acid appropriately, which can increase the acidity of the liquid in the stomach to help digestion. If you eat some indigestible food, such as high protein diet, a lot of meat food, it is also indigestible, so you should pay attention to chew more when eating, you can eat some Jianwei Xiaoshi tablets to help digestion.

matters needing attention

Patients with gastric distension must pay attention to the choice of diet in daily life, try not to eat food with high viscosity, should choose food that is easy to digest, try not to eat food that is easy to produce gas, such as milk, potatoes, sweet potatoes, etc., usually should exercise more, pay attention to the combination of work and rest, so as to increase the gastric function.