Efficacy and function of melon seeds?

summary

Nuts can supplement trace elements needed by human body in daily life, and one kind of watermelon seed is a kind of nut. This kind of watermelon seed can not only be eaten as a snack when it is free in daily life, but also can supplement nutrition. Efficacy and function of melon seeds? Next, I'd like to share my views with you.

Efficacy and function of melon seeds?

Raw melon seeds are rich in iron, zinc, potassium, magnesium and other trace elements. Often eating raw melon seeds can prevent anemia and other diseases. At the same time, raw melon seeds can promote blood circulation, conducive to the growth of hair.

Raw melon seed is a good source of vitamin B1 and vitamin E. Every day to eat a handful of raw melon seeds to meet the body's daily needs of vitamin E. It is good for calming mood, preventing cell aging and preventing adult diseases.

Plant sterols and phospholipids contained in raw melon seeds can inhibit the synthesis of cholesterol in human body, prevent excessive cholesterol in plasma and prevent arteriosclerosis. Raw melon seeds can also regulate brain cell metabolism and improve its inhibitory function, so it can be used for hypnosis.

matters needing attention

When eating melon seeds, try to shell them by hand, or use sheller, so as not to damage the enamel by using teeth to crack melon seeds. If you peel melon seeds by mouth, it is easy to cause erosion of tongue and corner of mouth, and a large amount of body fluid will be taken away when spitting out, making the taste dull. Patients with hepatitis had better not eat sunflower seeds, because it can damage the liver and cause cirrhosis.