How long does general sunburn want to restore?

summary

I am now a freshman in senior high school. Every time I go to a new school, I will carry out pre-school military training. Military training is a very troublesome thing for me. I just finished military training these days. When I came back home, I felt completely skinned, and my face, neck and arms were all tanned, which made me very sad, Recently, I always feel some tingling on my skin. Let's take a look at the following.

How long does general sunburn want to restore?

First: it's very difficult to recover from sunburn. Generally, it takes more than a month to recover. Therefore, you must keep your skin clean and pay more attention to sunscreen. You can apply some sunscreen when you go out, or don't go to places that are too exposed to the sun.

Second: pay special attention to the diet. Don't eat too spicy or irritating food. Eat more light or nutritious food. Eat more fresh vegetables or fruits to supplement the vitamins needed by the body. Drink more boiled water to help detoxify the body.

Third: I don't know much about the skin condition on my body. I suggest that you go to some large regular hospitals to do some examinations on the skin, because the doctors in large hospitals will be more research and experienced, which will help patients to understand their physical condition more clearly and recover faster.

matters needing attention

Usually pay more attention to rest, ensure adequate sleep, pay more attention to the cleaning of the skin, less to some relatively exposed places, pay more attention to sunscreen, more and some boiled water, help to supplement the water on the body.