What does constipation eat in the morning

summary

In daily life, many people often disapprove of constipation, thinking that it is just a common small problem. In fact, it is not the case. Once the disease is triggered, the patients lack of timely treatment, it is easy to aggravate their own condition. Let's talk about what to eat in the morning.

What does constipation eat in the morning

First: in addition to the above things you usually have to do, we can drink some tea in the afternoon, such as cassia seed tea, honey lemon tea, green tea and hawthorn tea. They all have the effect of moistening the intestines and defecating. Of course, we should eat more fruit, fruit is also a good food to treat constipation.

Second: people who are often constipated eat at least one apple or banana a day, and then drink a glass of boiled water on an empty stomach when they get up early every day, which can help defecate. Don't read newspapers or play with mobile phones when you go to the toilet, which is not conducive to defecation.

Third: get up every morning and drink honey water with warm water on an empty stomach. Honey can not only lubricate the intestines, but also play the role of defecation. People with constipation can do more exercise to effectively help improve the body function.

matters needing attention

Long term defecation is closely related to poor gastrointestinal peristalsis. Honey has the effect of relieving constipation, but the most effective way is to adjust the diet structure. A dietary fiber diet and easy to digest food are the main factors. We should develop a good habit of defecating every day.