What can eat prevent dementia

summary

Alzheimer's disease is a common disease in the elderly, and in life, we should be prepared to prevent Alzheimer's disease. Therefore, this article will share the food that can prevent Alzheimer's disease with you.

What can eat prevent dementia

Diet 1: lecithin rich food. Many people with Alzheimer's disease are caused by the lack of lecithin. Therefore, if the elderly want to prevent Alzheimer's disease, they can eat more lecithin rich foods, such as bean products, egg yolk, fish brain, pig liver, peanuts and so on.

Diet 2: apple, apple juice can promote the production of acetylcholine in the brain, which is basically the same as the ingredients of drugs for the treatment of Alzheimer's disease, so you can prevent Alzheimer's disease by eating two apples a day.

Diet 3: drink coffee. Coffee has anti-inflammatory effect and can prevent stroke, depression and diabetes. According to a study in the United States, people who drink two to three cups of coffee a day have a significantly lower risk of developing Alzheimer's disease.

matters needing attention

Alzheimer's disease is a common disease in the elderly, and the prevention of Alzheimer's disease, in addition to often eat the above food, you can also eat more fish in peacetime, and often eat fish, the probability of suffering from Alzheimer's disease is also low.