How to treat iron deficiency anemia in pregnant women?

summary

In anemia, many patients want to cure the disease, but the effect is not very effective. Iron deficiency anemia is one of the most common types, which usually occurs in infants and childbearing women. This disease not only affects our health, but also a far-reaching health problem for infants and young children. We should pay more attention to diet. Now I will talk about how to treat iron deficiency anemia in pregnant women? Let me tell you this.

How to treat iron deficiency anemia in pregnant women?

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

The above is how to treat iron deficiency anemia in pregnant women? So you might as well eat as much as you can. Of course, anemia can be divided into many kinds. These foods can only prevent and supplement the treatment of mild anemia. If anemia is serious, the best way is to go to the hospital for treatment.