How does sit long neck ache to do

Update Date: 2025-08-21 Source: Network

summary

In the career of white-collar workers, the phenomenon of sitting on the computer for several hours often occurs. The most direct manifestation is neck pain. This is because the neck muscles are not active in the same position for a long time, which leads to muscle fatigue and soreness. How does this kind sit long neck ache to do? I would like to share the following with you on this topic.

How does sit long neck ache to do

1. First, slowly turn the head left and right. Sedentary cause neck pain, can be carried out slowly around the head movement. Before turning the head, take a slow, long and deep breath; then turn the head slowly to the left, and look at the left shoulder with your eyes. After staying for a while, turn the head to the right, and continue to look at the right shoulder with your eyes. Turn the head several times and stretch the chin back and forth to further relax the neck muscles and relieve pain.

2. And then you're going to move your shoulders in four directions. First, the shoulders on both sides to the ear direction, pay attention to this time to straighten the back, continue to make both sides of the shoulder as far as possible. Continue to repeat the shoulder up and down direction of movement, and then the two shoulders respectively for circular motion, that is, first lift the shoulder forward rotation, and then backward rotation.

3. And then the head falls in circles. Take a sitting position, put your hands flat on your thighs, slowly droop your head and chin together to approach your chest, and then rotate your head in parallel, first from left to right, then from right to left after staying for a while; take a deep breath while slowly rotating.

matters needing attention

After the above several ways of continuous activity, you can hand assist the head and neck muscles to stretch. First, turn the head to the left shoulder, place the left hand over the top of the head on the right side of the head, and put the right hand on the right shoulder; then, gently try to stretch the head to the left, stay for a while, and then repeat the opposite action.