What to eat best with high blood sugar

summary

For patients with hyperglycemia, the treatment process is extremely long. If patients can reasonably arrange their daily diet, it will be of great help to control blood sugar. As a more complex disease, what is the best way to eat high blood sugar?

What to eat best with high blood sugar

First: the collocation of coarse and fine grains also has a very good control effect on blood sugar, coarse grains can increase corn, naked oats, oats and other food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

Warm reminder: eat less meals, eat less sweet food, do not eat spicy food, get rid of smoking, drinking and other bad habits. It is not suitable to eat too much food which is easy to raise blood sugar rapidly, such as sugar, honey, chocolate, preserves, canned fruits, sweet drinks, ice cream, etc.; coarse grains contain a variety of trace elements, vitamin B and edible fiber, which can delay the rise of blood sugar; balsam pear, Kuding tea, Jiaogu blue tea, etc. have auxiliary effects on the treatment of diabetes.