What can't lemon be eaten with

summary

There are many people who drink lemonade in summer, and many colleagues are drinking it. Drinking lemonade often can prevent radiation, beautify and beautify. What should we pay attention to when drinking lemonade?

What can't lemon be eaten with

First: drinking lemonade can also prevent cardiovascular disease. Lemonade can alleviate the effect of calcium ion promoting blood coagulation, and can prevent and assist the treatment of hypertension and myocardial infarction.

Second: lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney stones, and even reduce the number of stones in some patients with chronic kidney stones. The research results published at the annual meeting of the American Urological Society also show that drinking lemon juice often can improve the level of citrate in urine, which can prevent minerals in urine from forming crystals in the kidney, that is, kidney stones.

Third: lemon is rich in vitamin C, with antibacterial, improve immunity, assist in the formation of collagen and other effects, often drink lemonade, can supplement vitamin C. Cold when drinking 500 to 1000 ml of lemonade a day, can reduce runny nose, cold spread quickly. At the beginning of a cold, you may as well use lemon and honey to flush water, which can relieve sore throat, reduce dry throat and other discomfort.

matters needing attention

In addition to antibacterial and enhance immunity, it also has the effect of appetizing and digesting food, generating body fluid, relieving thirst and relieving summer heat. What's less known is that lemon can also remove phlegm, and its effect is stronger than orange and citrus. Add boiling water and salt to the lemon juice, and drink it to cough up the sputum in your throat.