The prescription of nourishing liver and protecting kidney

summary

The old people at home often say: liver is clean, skin is delicate; kidney is strong, energetic. So what are the ancestors' secret recipes for nourishing liver and protecting kidney? In fact, Chinese medicine tells us that the liver and kidney are good, everything is good! If the liver and kidney are not good, they will collapse before they get old. Here I would like to introduce several kinds of diet for nourishing liver and protecting kidney, which is definitely not an advertisement.

The prescription of nourishing liver and protecting kidney

The first method, walnut sesame black bean porridge can tonify the kidney and essence, black hair, smooth down liver fire, soothe the liver and regulate qi, strengthen the spleen and soften the liver, and supplement liver blood.

The second method, yam mung bean Lily porridge, cut yam into blocks, add five or six pieces of lily, mung bean as the main material, boil with warm fire.

Third, mung bean can cool and detoxify, diuretic eyesight, treatment of poisoning and heat stroke, protect liver and kidney, reduce blood lipid and cholesterol.

matters needing attention

There are many recipes left by our ancestors for nourishing liver and protecting kidney. Yam can nourish liver and resist liver coma. Lily, liver and lung heat toxicity, diarrhea liver fire. Nourishing yin and moistening lung, nourishing essence and blood, women often eat fresh lily in spring and summer, which has a certain beauty effect.