What does bowel dry constipation eat

summary

The degree of constipation is light or heavy, some people are transient constipation, some people are long-term constipation, the causes of constipation are different, the main performance of constipation is to reduce the frequency of defecation, interval time, or normal, but the feces are dry, difficult to discharge, traditional Chinese medicine believes that constipation is mainly caused by dry heat, qi stagnation, lack of body fluid and spleen and kidney deficiency cold. Constipation patients should also pay attention to regulating diet, try to eat more "slag food". That is, crude fiber food, and to eat more fruits, vegetables and so on. In a word, it is the fundamental method to treat and prevent constipation to actively and consciously improve eating habits and strengthen exercise. So let's learn about the intestinal dry constipation what to eat?

What does bowel dry constipation eat

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

Second: people with different constitutions should choose different fruits. People with cold constitution tend to be afraid of cold, cold hands and feet, white and slippery tongue coating, so they should choose warm fruits, such as cherry, orange, jujube, etc.; people with hot constitution tend to feel dry mouth and upset, hot hands and feet, yellow tongue coating, and irritable, so they should choose cold fruits, such as watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, water chestnut, kiwi fruit, etc; Those who are not obviously cold or hot have more choices, and pineapple and sugarcane are the most suitable for them. In addition, those who are old and weak should eat less fruit, otherwise they are prone to abdominal pain or diarrhea.

Third: suffering from other diseases in patients with constipation before eating fruit, but also carefully selected according to the condition. For example, for patients with diabetes, do not eat some fruits with high sugar content, such as longan, litchi, banana, melon, etc.; patients with heart disease and severe edema should eat less, otherwise it will increase the burden of the heart and aggravate the edema, so we must pay attention to the appropriate amount; Those suffering from chronic nephritis, hypertension and body edema should not eat more fruits (such as bananas) with cold nature and more sodium salt.

matters needing attention

It is suggested that we should pay attention to proper exercise. Daily can also be appropriate to do some exercise of abdominal muscle movement, which has a great help to increase gastrointestinal peristalsis. Traditional Chinese medicine believes that the lack of exercise will make the function of viscera low, easy to cause constipation, so daily can be appropriate to increase some, such as walking, jogging, gymnastics and other sports. At the same time, regular abdominal massage can be carried out, which can promote gastrointestinal peristalsis and improve the circulation of Qi and blood.