What food does defecate difficulty eat?

summary

Constipation refers to the reduction of the number of defecation, people need to spend more effort when defecating, which is chronic constipation. Although the occasional constipation does not have much impact on the human body, it will cause inconvenience to daily activities. Abnormal defecation refers to people's lack of defecation, dryness, and feeling of defecation after going to the toilet. What food does defecate difficulty eat? Let's talk about it

What food does defecate difficulty eat?

Regular constipation can be relieved by taking some drugs to promote excretion. Of course, the right medicine should be given to the case. If the amount of defecation is small, we need to find out the cause, whether it's too little food or digestive system diseases. If it is dry stool, you can drink a lot of vegetable juice to help defecate.

Defecation difficulty can also take some drugs to alleviate: fiber supplements, this drug can supplement the water in the intestine, make the stool moist, easy to be discharged. You can also take some irritant laxatives, which can promote intestinal peristalsis, but it should be noted that this kind of medicine can only be taken for a short time, and it is easy to damage the body for a long time. Or use some permeable drugs that can promote intestinal absorption of water to assist defecation.

The banana in the fruit can lubricate the intestines, promote the intestinal peristalsis, and make the feces quickly excrete from the body. Sydney, which is rich in water, can also moisten the intestines. Eating these fruits can relieve constipation, beautify and nourish the face, and consume the toxin left by faeces staying in the intestines and stomach for a long time.

matters needing attention

You can also drink more water to supplement water, drink about eight glasses of water every day, keep urine pale yellow or water white, increase the moisture content of feces, and avoid drinking alcohol and other dehydrating liquids to alleviate the problem of feces dry. The second is to defecate when you have a sense of defecation, and usually develop a good habit of defecation. Can also actively participate in physical exercise, enhance the strength of muscle expansion.