How to reduce cholesterol

summary

High cholesterol, prone to a lot of diseases, cardiovascular disease, diabetes, so we should pay attention to some methods to reduce cholesterol, today we will introduce the method of low cholesterol.

How to reduce cholesterol

First, try to reduce meat, it is best to change to vegetarian, meat and milk fat are saturated fatty acids, will increase cholesterol, especially bad cholesterol. Beans are the source of protein for vegetarians, and beans have the effect of lowering cholesterol. Plant food itself does not contain any cholesterol.

Second: avoid pastry food, vegetable cream, butter, or any food containing trans or hydrogenated oil! Many fried foods such as French fries are fried with trans fat. Vegetable oil tableland should be liquid, but many food companies are trying to increase its shelf life and stability.

Third: increase soluble fiber intake, soluble fiber from beans, nuts, vegetables, fruits, cereals and so on. For example: Job's tears, red beans, mung beans, sticky vegetables such as okra, eggplant, etc.

matters needing attention

First of all, we should pay attention to our diet, and we should eat more vegetables. Usually should pay attention to exercise, do stable mood, drink more water.