How to do in the mind is always cranky?

summary

It's normal for many people to have such an idea. Some of it is because of the pressure, and some of it is because of the heavy worry. In the heart is always cranky, is to feel very tired, and often with their own thoughts have a gap, it is easy to affect their mood, so the method of change has become the most concerned about things. How to do in the mind is always cranky? Let's talk about it

How to do in the mind is always cranky?

Stay aware and live in the present. Don't immerse yourself in the pain, shadow and hurt of the past. Don't worry about the uncertain things in the future; Arrange your work, study and life reasonably, don't overestimate your ability, put too much pressure on yourself, and do what you can;

When repeated thinking cannot be stopped, the most important thing is to try to divert attention and get rid of the reality of repeated thinking as soon as possible. For example, once you are in a situation where you can't stop thinking about something else, you immediately do something you are interested in or listen to music. At this time, if you focus all your attention on the thing or music you are interested in, you may forget the associated situation and stop thinking.

There are cloudy, sunny, rainy and snowy days, people have joys and sorrows, everything can not be perfect and perfect, so there are fragmentary beauty, tortuous beauty, and so on. Therefore, we may face obstacles, setbacks, and even unexpected mistakes every day. Of course, when we try our best, we can't be too strict with ourselves, and the results can only make us feel disappointed and failed, And lose confidence.

matters needing attention

Make your work procedural and standardized as much as possible. The so-called "procedural" is to deal with it according to certain steps; And "standardization" is to deal with it according to certain regulations. For example, if you are a bonsai maintainer now, we will design a procedural step according to what we have done, and then do it according to this step. As time goes by, there will be no mistakes after we form a habit.