How does fingernail have black vertical line to return a responsibility

summary

For nails, we often unconsciously ignore them, but nails are an important part to help us judge our own health! So what's the matter with nail vertical lines? What's the relationship between nail vertical lines and health? Today I would like to introduce to you the important factors leading to nail vertical lines!

How does fingernail have black vertical line to return a responsibility

First: the nail surface is not smooth enough, there are obvious vertical lines, indicating that you have been in the overwork, lack of sleep, excessive brain use, should strive for more time to rest, absorb more vitamins and protein.

Second: nail surface vertical stripes, there is also a reason for the lack of vitamin a performance, you can eat more food containing vitamin A. Calcium deficiency can also cause vertical lines on the nails.

Third: nail vertical lines may be the lack of trace element calcium performance, may also be related to nail damage and skin lichen planus.

matters needing attention

Eat more fruits and vegetables, actively supplement vitamins, beans, vegetables, milk, lean meat, grains and other reasonable collocation is the key to recovery, this situation does not need special treatment, scientific diet can, soon will automatically disappear.