How about thin arms

summary

When you wave your hand, do you have "tottering" weight on your big arm? When wearing a sexy bikini or elegant sleeveless dress, does a pair of "Kirin arms" reduce the aesthetic feeling? Let's talk about how to thin the arm.

How about thin arms

First of all: the first thin arm recipe: 1. Hold a dumbbell or a botte bottle full of water (or sand), straighten it from front to top, and then back, and remember to do this action close to your ears. 2. Put it down slowly and repeat it 15 times. When you finish it, your upper arm will feel sour. That's right. Do it 45 times a day. You can do it separately.

Second: the second kind of thin arm recipe: stretch the right arm high, bend the left shoulder blade behind, press the right arm joint with the left hand, and touch the left shoulder blade, then stretch high, left and right sides, 20 times a day. If you feel the arm is very sour when you just do it, it means that you have moved to that part and the fat is burning. Do the same action for 1 group and repeat for 5 groups.

Finally: the third thin arm recipe: 1, hands straight forward, two feet standing shoulder width. 2. Draw the circle with both hands and draw the circle outward 20 times. 3. Draw the circle in 20 more times. 4. Don't draw the circle too big, use the strength of the arm, not the palm, so as to effectively remove the arm's fat.

matters needing attention

After the exercise of arm muscles, it only plays the role of shaping the arm. In order to really achieve the effect of thin arm, we need to strengthen aerobic exercise. It is generally recommended to do aerobic exercise for at least 20 minutes after exercising arm muscles, such as jogging, fast walking, etc.